Sun, 10 Nov 2019
9:30am - 10:30am
63A-2, Block F, Zenith Corporate Park, Jalan SS7/26, Kelana Jaya
HIIT- is a training technique in which you give all-out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Please bring water bottle and towel.
10 Nov 2019, 07:30 AM +0800
This is a rare find! Nobody has booked this before, so do share some thoughts after your session and be the first!